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Updated: 8 hours 35 min ago

Mark Goulston, M.D.: Third Marriages: '3 Strikes and You're Out' Or '3rd Time's the Charm?'

8 hours 35 min ago

Is it "3 strikes and you're out" or "third time's the charm?"


After decades of working with married couples, I have realized that there's not much I can do if peoples' mindsets are focused on being right instead of making their relationship better.


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As a result I now focus on partners that are motivated to make their marriage a success and are willing to give up having to be right to do so. Those couples are often the ones where both partners are marrying for the third time or at least one is for the third time (usually the moneyed one) and the other for at least the second.

It doesn't always hold true, but it seems that a couple in a first marriage often doesn't know what to do when each person grows in a different direction and apart from the other. Rather than accepting this as a reality, they launch full bore into making the other person wrong when in fact they are just different and growing into who they are meant to be.

Then the second marriage is about doing the opposite of the first as a reaction to the other person being wrong. It is not about admitting and actually taking personal responsibility for problems in that first marriage. In other words, the narcissistic part of each person's personality is alive and well and entitled. If they haven't taken that personal responsibility for problems, they are often just as likely to run into problems -- maybe different ones, but problems nevertheless -- the second time around.

The third time may be the charm because after being a two time loser, it becomes more difficult to keep blaming the other person entirely. What's the saying? "Have a failed marriage once, shame on them; have a failed marriage twice, shame on you." And when you get older, just not wanting to fight is a legitimate resolution to arguments, whereas when you are younger that would seem to be too avoidant and there is often an obsessive need to deal with and resolve all the issues. Also by the time you're on a third marriage, you've gone from believing you're invincible to wanting to make it to the finish line of life with peace of mind.

Now there are many who will not remarry a third time. For the ones that do, there are usually habits they have learned that will help their third marriage to succeed (and ones that first and second marriages would do well to learn as well).

12 Habits of Healthy and Happy Third Marriages

  1. Talking "with" instead of "at" your mate. Let their body language be your guide. When you're talking "at" your partner, they'll tense up. When you're talking "with" them, they'll most certainly relax.

  2. Tuning in -- instead of tuning out -- to what your mate is saying. When your mind begins to wander, stop and remember that what your partner is saying is important to them whether you're interested or not.

  3. Remembering to thank your mate. Not thanking your spouse for being considerate, thoughtful or kind makes them feel unappreciated and foolish for caring about you.

  4. Saying, "I'm sorry," instead of becoming defensive. When you mess up, the sooner you sincerely apologize the sooner your mate can stop resenting you.

  5. When you say, "I'm sorry," follow through. An apology buys you another chance. However, if you keep making the same mistake, apologies not only seem empty, but annoying as well.

  6. Being on time. Frequently keeping your spouse waiting is not only inconsiderate; it's arrogant.

  7. Not Jumping to conclusions. Presuming that you know what your partner feels -- and why -- without first getting all the facts is only going to push them away.

  8. Not playing the victim. This behavior not only accuses your spouse of hurting you, but adds insult to injury by implying that they're doing it intentionally, when that may not be the case.

  9. Not making the other person wrong. Rather than realizing and accepting that it takes two to make a mistake, they always blame problems on the other.

  10. Talk well about your spouse behind their back. When you bad mouth your spouse to others, this not only adds to the list of secrets you keep from your mate, but also tells others how little you respect them.

  11. Have ground rules for dealing with a difference of opinion. Having ground rules such as agreeing to not use words like "never" and "always" or agreeing that neither person can become abusive and unrelentingly accusatory -- a couples' disagreement will prevent a disagreement from deteriorating and sometimes reaching the point of cruel words or an action that can't be taken back.

  12. Knowing that doing something once is not enough. If you only temporarily do the above -- and don't continue to monitor yourself from slipping back into bad habits -- you're teasing your partner with changing. You're also kidding yourself that you're committed to improving your marriage, when really you're not.


Of course there is no rule against applying the above to your first marriage.



Mark's website and personal blog

The 6 Secrets of a Lasting Relationship: How to Fall in Love Again...and Stay There (Perigee, $15.95)

Read more: Marriage, Relationships, Divorce, Relationship Counseling, Marriage Help, Marriage Counseling, Remarried, Marriage Problems, Living News

Categories: Sex and Relationships

Mark Coggins: Chasing Lotta

8 hours 35 min ago
2010-09-07-DSharonPruitt.jpg

In my late twenties, I waged a bitter struggle for the affections of a belly dancer named Lotta. This "battle of Lotta" cost more time, money and self-respect than any crusade for companionship from the opposite sex I've undertaken before or since. Reflecting on it now with my 53-year old brain--and my 53-year old libido--it's hard to characterize the battle as anything other than a pointless, idiotic conflict. I'd like to reach back to 1987, grab hold of my younger self and demand, "What were you thinking?"

I'd like to do that, but it would pretty much be an act. I know what I was thinking. I was thinking that I was lonely and rudderless after my divorce, that Lotta was more sexually alluring than any woman I'd ever been with, and that she was a complete kick in the pants--spontaneous, adventurous and sometimes just plan crazy. The fact that she was a part-time belly dancer--doing gigs at Middle Eastern restaurants and performing "belly grams" for birthday parties while I held her boom box--didn't hurt. Everyone wants to be with a celebrity.

And that was exactly the problem. I met Lotta while waiting for my divorce to be finalized and since I was still married--she often reminded me--I couldn't expect an exclusive arrangement. As a consequence, I had a number of rivals during the battle, the most persistent and formidable of which was (unfortunately) another guy named Mark. Mark II, as I will call him, was younger and better looking than me, but (if you will trust my judgment on the matter) did not test quite as high in the IQ department. He worked as a shoe salesman, which paid less than my job as a computer programmer, but did give him access to discounted women's footwear. And Lotta loved her footwear.

I first became aware of Mark II at one of Lotta's performances at a Greek restaurant when he "happened" to be in the audience. After Lotta had changed out of her gold-spangled belly dancing outfit (the construction of which had been underwritten by me) and returned to our table, Mark II came up to tell her what a swell performance she had given. Lotta gave him a smile that probably warmed a lot more than his heart. After he mooned off, I asked who he was.

"Oh, just some guy I met at church," said Lotta.

The next time I ran into Mark II--or, more accurately, he ran into me--was when I was over at Lotta's house for Sunday dinner. Dinner at Lotta's house was usually something to be avoided. It wasn't so much that Lotta was a bad cook, it was that she was so incredibly cheap. She spent a good two hours every Sunday morning clipping coupons, which meant that the side dishes--or even the main courses--were always some sort of crazy, ersatz packaged item that the supermarkets or one of the big food companies was pushing. Think potted meat or clam jerky. Another manifestation of Lotta's cheapness was her insistence on buying fruits and vegetables that the supermarket had discounted because they were nearly (or, in many cases, already) past their prime. I choked down more overripe zucchini than I care to recall--and I don't even like fresh zucchini.

But Lotta's pièce de cheapness was her insistence on saving the aluminum wrappers from margarine cubes. These were hoarded so that they could be slapped onto chickens and turkeys like so many sections of aluminum siding in order that the tiny bit of residual margarine would soak into the skin of the unfortunate (cut-rate) fowl during the roasting process.

In any event, on this particular evening I had not managed to avoid dinner at Lotta's. She was in the living room setting the table with her best china, and because the dinner was intended to be "special" (or as special as it could be where the repast included a side of clam jerky), I was in her bedroom doing my best to look presentable. At the particular point in time that Mark II came up to stick his mug in Lotta's front-facing bedroom window (unbeknownst to me), looking presentable for dinner involved ironing my chinos while standing pants-less in my shirttail and boxer shorts.

Apparently it was news to Mark II that my relationship with Lotta was such that I might stand in her bedroom in my boxer shorts, and shortly thereafter I heard the doorbell ring, and once the door was opened, a great deal of yelling. The yelling increased in volume as the proximity of the yellers grew nearer and nearer to the (closed) bedroom door. I struggled to pull on my pants to fend off the attack I was sure was coming, but just when I expected the bedroom door to be flung open, the yelling stopped and I heard steps retreating down the hallway. The front door opened and closed again, and I rushed to the window in time to see Mark II flipping me off as he went down the sidewalk to his car.

Once I returned to the living room, I naturally asked Lotta what the hell was going on. She tried to play it cool. She said Mark II had assumed their relationship was more serious than it was and didn't understand that she was seeing other people.

"Are you sleeping with him?" I snapped.

"Of course not," she said. "Now relax and have some clam jerky. The roast chicken will be ready in a minute."

Having fought the battle of Lotta long enough by this point not to accept her explanation at face value, I decided a little independent verification was in order. Later that evening, I asked innocently when we were getting together again, and by carefully shifting her responses about when she was free over the next week, determined that her cover story for Thursday evening ("girl's night out") seemed the weakest. Sure enough, as I sat across the street from Lotta's house in my car reading Bret Easton Ellis' "Less Than Zero" by flashlight that Thursday evening, Mark II pulled up and bopped inside.

If reading Ellis' dispiriting book by a wavering yellow light in a freezing car wasn't depressing enough on its own, I made sure to get the full measure of ego-nullification by staying past the time that all the other lights in the house except the bedroom went off, past the time that beacon went off--and I presumed the sex began--and well into the early morning. I briefly considered letting the air out of Mark II's tires before I left at around 3 a.m., but couldn't quite bring myself to stoop that low.

I was too embarrassed to admit that I had staked out her house, but eventually I confronted Lotta about Mark II, citing evidence I had obtained through less craven means. When I laid the accusation out on the table, she just shrugged, and said, "What do you expect? You're married."

And so I was--for another few months anyway. Somehow I made peace with the situation and life continued, Lotta now doing little or nothing to conceal her relationship with Mark II from me. At one point, she went so far as to ask for advice.

"You know your nose hair?"

"Yeah?" I said.

"How do you--you know--trim it?"

"Why are you asking?"

"Mark's nose hair is sticking out all over the place. I want him to cut it back, but he says he doesn't know how."

I should have told her I used a Zippo lighter like a flamethrower to burn it out. Instead I mumbled, "Tell him to get a pair of nail scissors at the drug store. Those work fine."

Surprisingly, the trend of talking about Mark II's shortcomings continued--and even accelerated. First, Lotta mentioned that she thought that Mark's neck was too long and scrawny. Later, she said she thought he wasn't very mature and he had a dead-end job. I began to think the tide of the battle might be turning my way--although there still seemed to be plenty of new shoes from Mark II's so-called dead-end job in Lotta's closet.

I went on the offensive by funding a trip to a bed and breakfast in the Napa Valley and the acquisition of several new dresses. Lotta was too cheap to buy nice things for herself (and if the truth were known, her taste wasn't very good), so the dresses had a double-impact: they were both nicer and more stylish than anything she would have bought for herself. When an ex-boyfriend told her she looked the best she ever had while wearing one of them, she was extremely pleased and I thought I had turned the corner.

It was about that time that her parents came to town. I joined them for lunch--which seemed to go well--and Lotta said she was going to take the rest of the day to show them around the area. She invited me over to dinner the evening after they flew home to Iowa, and for once, I had a pleasant meal at her house: I insisted on ordering pizza and paired it with a six pack of my favorite beer. Lotta told funny stories about her dad working on her car and playing handyman, and things seemed more relaxed between us than they had in a while.

Until I got up to go to the bathroom.

After taking the opportunity to inspect my nose hair--to which I now paid an inordinate amount of attention--I realized that I had a "bat in the cave" and went hunting for a tissue to aid in its extraction. I opened the cabinet under the sink, and rather than locating a box of Kleenex, found Lotta's diaphragm sitting out to dry on top of its little plastic dish.

Lotta had told me that her parents had been over for dinner the previous evening and then had returned to the hotel where they were staying. It now dawned on me that there had been another guest at dinner--and this guest hadn't gone to any hotel to spend the night. He'd spent it in Lotta's two-hundred gallon water bed.

I snatched up the diaphragm and carried it back to the kitchen table, where I tossed it onto Lotta's plate, right on top of the greasy pepperoni. "What's this doing out?" I demanded.

Lotta tried countering with the "how dare you paw through my stuff" argument, but I wasn't having any. Eventually it came out that Mark II had been there, and when I accused her of using her parents as a sounding board to help her pick between us--first showing me off at lunch followed by him at dinner--she pretty much copped to the charge.

I got up to storm out of the house, but she wheedled and pleaded and managed to talk me into staying. I guessed that maybe her parents had thought I was the better catch, even though I'd been given the less desirable spot in the dog show. Now she was working a little harder to keep me on the leash.

After cleaning the greasy diaphragm and entombing the leftover pizza in Tupperware like organs preserved for transplant, we retired to the den to watch a rerun of The A-Team in almost complete silence. Then we took ourselves off to bed, where (for once) I resisted Lotta's attempt to use sexual favors to assuage my righteous anger.

"Look," she said. "I'll wear the lamb slippers again if you want. Baa-baa!"

"No, damn it. The sheep thing is not going to make up for this. And besides, I'll bet you got those slippers from him, didn't you?"

Lotta just shrugged and returned the woolly, two-toed slippers to the closet. She dropped off to sleep almost immediately, but I tossed and turned for hours, unable to shake the conviction that she was turning me and Mark II into a couple of emasculated drones for her hive. Finally, at about two in the morning, I decided I was leaving. The only problem with that idea was that Lotta had given me a ride to her house. My car was still in the parking lot at work.

But, having made the decision, I wasn't going to let this deter me. My close friend Terry lived about two miles away, and I thought the air and the exercise would be a good way to clear my head. How Terry and his wife Mary would feel about me presenting myself on their doorstep in the middle of the night didn't figure in my calculations.

Now your true reconstituted man, anxious to throw off the chains of drone-dom, would have shaken Lotta awake, boldly pronounced that he was leaving, and then marched out of the house in a testosterone cloud. What I did instead was slip out of the covers, dress quietly in the dark and sneak out the door with my garment bag. I even felt guilty about leaving Lotta's front door unlocked--but only slightly.

The walk to Terry's was a straight shot down a major road that was completely deserted. Now that that die was cast, and I was marching inexorably towards the hoped-for sanctuary of Terry's abode, it finally occurred to me to worry about the reception I would get. What if he wasn't home? What if he didn't answer the door? What if he called the cops?

None of those things happened. I tapped quietly on the door, whispering, "Hey, Terry, it's me," until the porch light came on. I heard the safety chain being taken off and then the door yawned open. Terry stood in his pajamas, gripping a baseball bat in one hand while rubbing tousled hair with the other. "What the f---, Coggins?" he asked (reasonably enough I had to admit).

I explained that I had come from Lotta's, and no sooner was her name out of my mouth, than he said, "Okay, okay. You can take the hide-a-bed." You see, Terry had heard a story or two about Lotta by that point.

It developed that Terry and Mary had also had a fight earlier in the evening and he had been sleeping on the hide-a-bed when I knocked on the door. I was now doing the important service of reuniting him with his wife. A further irony was that my ex-wife and I had given Terry and Mary the hide-a-bed when we moved from our old house. I was being reunited with it--at least for what was left of the evening.

I steered clear of Lotta for the next few weeks, feeling virtuous and remasculated. She emailed me once asking about some stuff I'd left at her house, but she didn't make any serious attempt to get us back together, nor did she ever ask exactly what happened the night of my disappearance from her bedroom. I guess there wasn't much ambiguity about the message I had sent.

Then, around eight in the morning one Saturday, I got a tearful call from her. She'd been arrested the night before for drunk driving and had spent the night in jail. She was all torn up, she said, and would I come over and spend some time with her? I told her I was sorry, but no. We were done.

I hung up the phone--and immediately felt I'd been too harsh. The circumstances of the arrest sounded arbitrary and miserable: she'd abandoned her Pontiac Fiero on the side of the road when she decided on her own she was too drunk to drive, but was arrested when she came back to get something from it and an officer happened by. She'd been handcuffed and spent the night with other drunks until she was allowed to make a phone call to a girlfriend to post bail.

I decided it wouldn't be the crime of the century to go see her. I wasn't getting back with her, I was just going to comfort her for old time's sake. I swung by the supermarket on the way to pick up her favorite--Haagen-Dazs ice cream bars--and then drove to her house.

As I came up the sidewalk, I saw through the kitchen window that someone was sitting at the kitchen table. The someone didn't have his shirt on, and as I looked at him from the back, I realized that Lotta was right: Mark II's neck was long and scrawny.

I dropped the Haagen-Dazs bars on the welcome mat and hot footed it back to my car. I drove to the nearest pay phone to call Lotta to tell she could find them there, and furthermore, exactly what I thought about her having Mark II come over after she had called me.

"But you said you weren't coming--" was all she managed before I slammed down the phone.
I'd like to tell you that that was the last day I spoke to Lotta--that I never had anything to do with her again. I'd like to tell you that, but I'd be lying. My addiction continued in fits and starts--as addictions will--for another three years over two different continents. (Lotta took a temporary job in Germany, where I traveled several times to visit her.)

When she came home, I agreed to meet her in a bar in Palo Alto and there I told her once and for all that we done, finitio, finished. It took her a while to grasp that the worm had had turned. But when she did, her face dropped and she stormed out of the restaurant, leaving her Kahlua and Cream (and the bar bill) behind.

The bar has long since closed, but the building now houses a popular Asian restaurant. My (new) wife and I eat there occasionally, and whenever we come in, I glance involuntarily at corner by the door where I had that final conversation. I didn't meet my wife until years and years later, but I know we'd never be together if the battle of Lotta hadn't ended at that spot.

Maybe they should put up a plaque.

(Photo by D. Sharon Pruitt. CC 2.0 licensing.)

Read more: Drunk Driving, Stalking, Love Triangle, Singles, Divorce, Belly Dancing, Comedy, Sex, Dating, Relationships, Living News

Categories: Sex and Relationships

Natalie Bencivenga: A Different Role in Love

8 hours 35 min ago
They say that the definition of insanity is approaching a situation the same way every time and expecting different results.

When it comes to romantic relationships, do you ever find yourself playing the same role with each new lover, and yet unable to understand why none of your relationships turn out differently?

Take my friend, Rob, for example. Divorced and looking for love, he recently broke off his engagement with his new fiancée. Stating that she was "just as messed up as the last one," he complains to me that he can't find a woman who is different from all the others he's been with in the past.

I asked him, "Why is it that you expect the women you date to be different when you act the same in every relationship?"

He looked puzzled and asked what I meant by that. He wasn't the problem. They were the problem.

I continued, "You play the identical part in your relationships every time. You like being a caretaker. You enjoy having someone need you, but then you become frustrated and unhappy when they demand constant attention. If you want to date women who are different from the ones in the past, first you must change the energy that you project out to women."

He grumbled as though he knew I was making sense, but couldn't bring himself to admit that maybe he was the reason that he wasn't happy in love.

It's easy to blame others when our relationships head south. "The girls I date are always needy or the guys I date are always jerks," routine becomes tired, and rediscovering one's goals and motivations in a relationship can seem like a daunting task. But, how else can you figure out what you want in a relationship if you can't seem to shake off what you don't want?


Maybe people are afraid to step out of these roles that they play in relationships. It's hard to change one's energy. It takes time, effort and a deep commitment to yourself and to your desires.

Roleplaying is something that we all do. It's easier to play the game we know than to venture out and experience dating seemingly as a novice all over again. But, how can one move beyond their usual part and experience something new?

First, you have to acknowledge that the game you are playing just isn't working and that maybe it's time to try a new strategy to attract a lover more suited to you.

Second, one must begin to accept that playing the role of caretaker, for example, may only attract people who need taken care of. If you don't want to be someone's parent, you may want to audition for another part.

Third, you must actually attempt to change because wanting something just isn't enough. Approaching a situation with new vigor, determination and a positive attitude can seem almost impossible, but if you don't try, you are going to be in the same rut over and over again.

What did Rob do? Right now, he is in the process of licking his wounds and rediscovering what he really needs from a partner. He knows now that if he continues to date the same woman over and over again, by acting the same in every relationship, he will never find a partner that truly brings out the best in him. But, he informs me, easier said than done.

"My biggest problem," he states, "is that I find their neediness so damn irresistible in the beginning. I like playing the hero, I like being there for them, I like doting on the person I'm dating."

I don't disagree with him. In fact, there is nothing wrong with wanting to be a nurturing lover. However, it must be a two-way street. The women he dates, he believes, never reciprocate. They just take and take, leaving him emotionally and mentally exhausted.

While I find merit to what he is saying, I remind him that in all of his relationships, he creates situations in which they need him. To blame them completely for his unhappiness in their relationship isn't fair. He doesn't allow his lovers to be independent. He can be smothering and controlling, which eventually causes his girlfriend-of-the-moment to succumb to his dominance, and give up on expressing herself as an autonomous human being.

(His ex-partners may also want to ask themselves why they always seem to play the part of doormat, as well.)

Whatever your role is in your relationships, ask yourself if you notice a pattern of behavior that you cling to every time when you are with someone. If you are frustrated by what you notice, take proactive steps to change how you interact with others in the dating pool. When you feel something bubbling to the surface that you would have said or done in the past, ask yourself if this is a positive thing to do, or if this is just an old habit of yours.

Yes, it can be hard to change your energy and approach a situation differently from how you did in the past. It can be frightening to step out of your comfort zone and experience relationships on a whole new level. But, imagine the freedom you will experience when you let go of the emotional and mental chains that weigh you down and allow yourself to experience dating as a whole new person, as an evolved creature, as someone who is ready to embrace their best self.

Read more: Divorce, Relationships, Commitment, Marriage, Relationship Advice, Dating, Love, Finding Love, Find Love, Living News

Categories: Sex and Relationships

Randi Small and Jen Schwartz: Need Proof There's Life After Divorce? Just Ask Facebook

8 hours 35 min ago
The DivorceCandy.com mission is to show that there is life after divorce ... that divorce can lead to all things positive and happy, and no one should feel ashamed or embarrassed to go through one. So, it makes us a little frustrated seeing some recent articles and even ABC News compare divorce to a epidemic, offering ways to "vaccinate against divorce" or suggesting, "divorce is contagious" like the flu. It seems our goal of changing the stigma of divorce is still facing an uphill battle with such negative comparisons.

Yet, we're not the only ones who wish could shift the tone about divorce. Don't get us wrong; we don't want to start encouraging and condoning failed marriages. But there are many who are living, breathing proof that it's possible to move on in a healthy, positive way. We wanted to give a voice to these many divorcees who have learned to appreciate and celebrate who they are, have grown independent, stronger and more resilient in the face of adversity, and found a new level of joy, peace and calm.

During this past month, we posted a weekly "Question of the Day" to our Facebook community. These questions were: What is something valuable you have learned from your divorce? How did you get your groove back after divorce? What advice would you give to others currently going through the divorce process and don't know if they will make it out in one piece? The community's positive, encouraging, and inspiring responses demonstrate just how much life exists after divorce. Please note that we have received written permission from these Facebook fans to post their responses.

What is something valuable you have learned from your divorce?

  • Amy: Candy tastes even better after you're divorced (everything does)!


  • Cyndi: I learned that remaining on friendly terms with my ex has made dealing with the obligations we have to our child easier, not to mention it's allowed me to keep my sanity!


  • Lynette: I think the thing I learned was I CAN do it on my own and there is someone out there that will treat me and my children with love and respect even though he won't.


  • Patti: That I actually could be happy and like myself!


  • Stephanie: Forgive and move on.


  • Cecily: To not forget who I am; that I am more than a wife.


  • Sarah: That it's better to be alone than be with someone that doesn't bring out your best.


  • Karen: Divorce has taught me to find myself again and be independent.


  • Robin: I learned that divorce is not the end of my life; it is the beginning of a wonderful adventure where I can create the happiness I desire. I found out that I am a lot stronger than I thought I was and my friends can and do, at times, love me more than the family I was given at birth.


  • Paula: Not to settle for something for fear of change.



How did you get your groove back after divorce?

  • Cindy: I started taking scuba diving lessons and after talking to the dive shop owner's wife, I had an epiphany: I can do whatever I want!


  • Michele: Working on it! Pray a lot and let God lead me where He wants me to go. Trying new things I didn't think I could do. Learning to believe in myself!


  • Unduplicated Art: Working out and doing more stuff for me. I have lost 26 lbs and I feel and look great!


  • Cyndi: I made myself a priority, since God knows he never did. I decided to put myself first and to do the things that make me happy. Once I focused on me and making positive changes in my life, the rest just fell into place. SO much happier now!


  • Jennie: I have two new jobs and I treat myself better: manicures and pedicures, which I never did before. I spend more time with friends and exercise so I can look good and feel good!


  • Jennifer: Going out with friends and lots of wine, sex and therapy!


What advice would you give to others currently going through the divorce process and don't know if they will make it out in one piece?

  • Melissa: Just take it one day at a time. Surround yourself with a good support network and know that one day you will look back and realize that you have more strength than you ever thought possible.


  • Carla: Everything is temporary--good and bad. This too shall pass.


  • Jackie The Divorce Coach: Pay more attention to yourself than the divorce itself. Be brutally honest with yourself and ask for help. (www.thedivorcecoach.co.uk)


  • Ingrid: Have faith you are where you are supposed to be.


  • Janine: When you feel like you are just going to die, crawl into your bed and just die. Then pick yourself up, dust yourself off, put one foot in front the other and keep moving forward as best you can. Even if it's two steps back for every step forward, you can do it! Life stinks right now, but if you keep going it WILL get better. A year of healing has passed and my life is BETTER than EVER!


  • Rachel: Sometimes things get worse before they get better (in my case). In the end, it all works out and I am a much happier person.


  • Nicole: If you're worried about the future and the what if's, keep your feet in today and when it all gets too much, focus on one second at a time until you can focus on one minute. Then, gradually keep increasing. Take baby steps and don't think you have to tackle everything at once. One day at a time. Make a list and cross it off as you get it done.


  • Heather: ALWAYS take the high road, always. You will feel better about yourself and your children are watching and learning from you.


  • Amy: Want to change your mood? DANCE! Crank up your favorite tune and DANCE!



As you can see by the above responses, divorce does not have to be a negative experience. These divorcees are living proof that there can be positives -- a renewed faith in oneself, new-found talents, self-worth and for some, a restoration of the thing none of us ever has enough of: freedom! The responders above are also testimony to our favorite mantra at DivorceCandy: Revamp. Rejuvenate. Rebuild.

To learn more about our Facebook community, go to http://www.facebook.com/DivorceCandy.
Randi Small and Jennifer Schwartz are the co-founders of www.divorcecandy.com.

Read more: Divorce, Life After Divorce, Relationship Over, Relationships, Marriage End, Relationship Breakup, Marriage Divorce, Living News

Categories: Sex and Relationships

Kristen Houghton: Dating, Happiness and the Single Mom

8 hours 35 min ago
"Where are you going Mommy?"

If you are the single mom of a young child the idea of dating can become a major issue for both of you. You feel, and rightly so, that your first responsibility is to your child; that goes without saying. But while the wonders of parenthood are great, you still have a need to meet, and spend time with, an adult member of the opposite sex. Your life needs the healthy balance of being a parent and being the adult you. It can become complicated and you owe it to your child as well as yourself to make both parts of your life work.

How can you make the polar opposites of parenting and dating gel? Becoming a parent has brought major changes to your life. You are a different person now than you were pre-child and dating is no longer a spontaneous activity. It is a well-planned, seriously thought out action. Before deciding on what you're going to wear, you have to think about getting a babysitter, the chance of date cancellation if your child gets sick, and your child's emotional reaction to the idea of you going out on a date.

It is your child's reaction to "mommy dating" that needs to be addressed before anything else.

Children, as the saying goes, know a lot more about what is going on than we think they do. Their senses pick up our moods and our worries. They also have concerns and fears about you being away from them. It's natural and normal.

As an adult you need to have 'adult-only' time with friends and with dating partners. Incorporating dating into a life you share with a child takes some time and consideration and there are ways to help your child deal with this new phase in your life together.

The best way to prepare your child before you venture out on a date is to be "age appropriate honest." This means that if your three-year-old wants to know why you're going out on a Saturday night instead of staying home with her to watch "Shrek 2," you give an explanation that a three-year-old understands. Telling her that this night is for "mommies only" is something she can comprehend. Nothing more need be said.

An older child gets a more "mature" explanation. They can grasp the fact that mom needs to spend time with other adults. They relate this to their own age group-based society like school or sports.

A good way to prepare your young children for mommy's first date is to make sure they see you interact with adult friends and coworkers. They will feel comfortable with the idea of you being with other grownups. Have them meet your friends and bring them to your work if possible.

Talk openly and honestly about what a date means. Let them know that there are activities for adults only like dancing, late dinners and social organizations.

Introduce a date as one of your friends. Be casual because it is casual. This person may or may not be in your life on a long term basis so don't make the meeting anything more than it is.

Tell your child approximately what time you'll be home.

If you leave before they go to bed, call them once during the date to say goodnight. That gives them the comforting sense that you are thinking about them and for a child that is paramount.

Relax and enjoy yourself. Your child will be fine and so will you.

To read more from Kristen Houghton, peruse her articles at Kristen Houghton.com and visit her Keys to Happiness blog.
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Copyright 2010 Kristen Houghton

Read more: Single Motherhood, Parenting, Single Mother, Single Mom Dating, Single Mother Dating, Relationships, Living News

Categories: Sex and Relationships

Meredith Fineman: Fifty First (J)Dates: I Can't Stand You, But You Might Be Great for Melissa.

8 hours 35 min ago
I am a firm believer in not burning bridges with people. This is a policy that is nice in theory, but difficult to uphold. Despite all of my good intentions, I still have had some knock-down, drag-out fights with both friends and ex-boys. They were less burning bridges and more stuffing hand grenades into said person's pants.

In my experience, one of the best ways to meet people -- lovahhhhs, secret crushes, awkward hookups -- are through your friends. Chances are you like your friends. (I hope you do, and that you don't have a series of frenemies that you passive aggresively borrow that new Alexander Wang top with the tag still on from and then oooooops spill some hummus on it). So you'll probably like the people they like too.

I know, sometimes you're like ughhhhh I have made out with every boy at this birthday pregame I'm going to drown myself in rum and diets and go take photos of myself in the mirror in the bathroom. I'd rather make pouty faces and figure out how to crop out the flash than have to talk to another boy in a button down Theory shirt who thinks he's God's gift to women. I get that. If you feel that way, put on your favorite Aqua skirt, apply a smile, and join JDate.

But here's a case for not throwing explosives down that boy from Nassau County's new Sevens because he didn't text you back. He might have a friend who uses significantly less hair-gel and more descriptive adjectives than the other guy.

I have a good friend who went out with a boy and didn't like him. He continued to ask her out, and he wasn't really her type. Instead of blowing him off, she recognized what a great guy he was (for someone else), and redirected his invitation for sushi at Haru (it takes some discipline to reject a Madison Avenue roll) to a friend of hers who she thought he might like. He is now seriously dating said friend. Chemistry is like a snowflake, and is different for every person. I just reread that sentence and am slightly embarrassed for myself. But it's true.

Do a good deed, and get your friend laid. It's good Karma. And maybe he or she will do the same for you.

Ask your friends to set you up. Not in an oh wahhhhh woe is me I made out with Joe from Syracuse last week at Hudson Terrace but he's too into himself can't you find me someone for me who doesn't use symbols in his bbm name? (Especially dollar signs? Only Ke$ha can get away with this, folks, and she's pushing it too.)

Be open to their suggestions, you might surprise yourself. You friends have your best interests at heart, and have some outside perspective you might need. What you may think want may not be what's best. (Like your past impressive string of douchenuggets who all happen to possess the same fantastic traits of lying, cheating, and pretending they were from New York City even though they were totally from Cherry Hill. Oh rly? I didn't realize Tenafly was located on the island of Manhattan. You learn something new every day.)

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Read more: Online Dating, Matchmaking, Fifty First (J)Dates, Relationships, Love, Humor, Dating Advice, Dating, Style News

Categories: Sex and Relationships

Dr. Irene S. Levine: Friends, Monsters, Lovers: Bringing Mary Shelley Out of the Shadows

8 hours 35 min ago
Out of the Shadows (NAL Trade, 2010) is my friend and colleague Joanne Rendell's third novel. Each of her books is beautifully written; their stories are rich and engaging and all touch upon some aspect of female friendships.

In this most recent book, Clara Fitzgerald is the protagonist whose recent losses have set her adrift, personally and professionally. Her mother has passed away, and her career seems stalled while her fiancé's scientific research is poised to take off in an exciting new direction. As great as the potential is for his future, Clare can't help - or ignore - that her emotional connection to him has slowly been slipping away. But when Clara stumbles on an old copy of Frankenstein and remembers her mother's claim that they are related to the nineteenth-century author, Mary Shelley, everything changes.

I was delighted to speak to Joanne about her new book:

Irene: At the heart of Out of the Shadows is a friendship between the thirty-four year old protagonist, Clara, and an elderly Mary Shelley scholar, Kay. Why were you drawn to a story of intergenerational friendship?

Joanne: I thought it would be interesting and provocative to include an intergenerational friendship in Out of the Shadows because the novel explores, among other things, the fear of death and aging. Clara's fiancé Anthony Greene is a successful geneticist who is developing a drug that might fight cancer. His drug works on the genes associated with aging and thus has the potential to extend life too. Anthony is uneasy about getting old and his research clearly taps into his own fears of aging and dying. Meanwhile, Clara gains so much from her developing friendship with Kay who is in her eighties. Kay not only shares Clara's enthusiasm for Mary Shelley, but she also offers wisdom and insight that only comes from having lived such a long life. Clara is struggling in her own thirty-something life and Kay provides guiding, astute, and loving light for her.

Irene: Did you base Clara and Kay's friendship on an intergenerational friendship in your own life?

Joanne:
Not exactly. Although, when I wrote Kay's character, I was definitely thinking of an amazing older woman I knew when I still lived in the UK who was also called Kay. She was the grandmother of my then-boyfriend and she was such a smart, funny, and interesting woman. She'd traveled all over the world, lost her husband when she was just a young mother, and had a successful career as a university professor. She had so many interesting stories to tell. I loved her company and a few times we had dinner together, just the two of us. She devoured home-fried chips (French Fries) that were my specialty and I ate up her stories!

Irene: Intergenerational friendships are not unheard of but they are definitely less common than friendships among the same generation. Why do you think that is so?

Joanne: It starts with the school system, I think. Right from the start kids are put into classes with thirty other kids the same age. They spend the entire week (and most of the year) with this group of peers and the only adults they have much contact time with are their parents and teachers. They have even less time with retired or elderly people. From our earliest days we're socialized into feeling more at ease with our peers than people in other age groups - which is a shame as it seems we could all benefit from more diversified social circles. The young can learn so much from older people, and vice versa.

Irene: Is this why you homeschool your son?

Joanne: Yes, it is one of the reasons. It's funny, when we tell people that we're homeschooling our seven year old son, the first question we are always asked is, "What about socialization?" But my response is always to question what "socialization" actually means. My son is not being socialized into spending every day with a big group of kids his exact age, it's true. However, because he is not in a traditional school setting, we have a lot of time to socialize out in the world, meeting all kinds of people of all different ages. Benny has friends his own age, of course, but we're often out on adventures (to museums, galleries, homeschool classes, zoos, and parks) and he's continually socializing with a broad array of people. I'm hoping this kind of childhood will set him up for a lifetime of intergenerational socializing and friendships.

Irene: Why did you decide to write a book about Mary Shelley?

Joanne: I've always loved Mary Shelley's Frankenstein. It's a wonderful gothic novel, but it's very thoughtful, daring, and extremely prescient too - even now, two hundred years after it was written. Frankenstein has had a huge cultural impact. It has inspired numerous novels, countless movies, and the name Frankenstein is known throughout the popular imagination. In spite of this, many people don't know that a nineteen year old woman called Mary Shelley wrote the original book. Fewer people still know anything about this woman who led a rich yet tragic life, who married the daring romantic poet called Percy Shelley, and who was the child of two radical writers, William Godwin and Mary Wollstonecraft. In Out of the Shadows I wanted to bring Mary Shelley out of the shadows of the monster she created.

Irene: In Out of the Shadows, you alternate between the story of Clara and the story of young Mary Shelley preparing to write Frankenstein. Why did you decide to narrate the book like this?

Joanne:
In many ways, Clara and Mary's stories in the book are so different. Mary is a young girl growing up in early nineteenth-century London, while Clara is a thirty-something professor who lives in modern day New York City. But there are many similarities and echoes too. For one, Clara's story resonates with Shelley's most famous book. Clara's fiancé is not unlike Victor Frankenstein, in his ambition, his desire to extend life, and his creation of something so dangerous that it eventually causes him great troubles.

I think the stories of the two women speak to each other on other levels too. Mary and Clara are both on the cusp of finding themselves. They are searching for a way out of the shadows of those around them. For Mary, it is the shadow of her mother's death, her father's protection, and the life that doesn't yet fulfill her. For Clara, she must find a way to live for herself, to pursue her own dreams, and not just follow her fiancé's career.

Irene: Your books always include a literary theme. In The Professors' Wives' Club it was Edgar Allen Poe. In Crossing Washington Square it was Sylvia Plath, and of course in Out of the Shadows it's Mary Shelley. Why do you include these literary elements?

Joanne: I can't help it! Literature has always been my love, my inspiration, and my life. I have a PhD in literature and even when I moved from academia to fiction writing I never stopped reading, or reading about, books. I've enjoyed including these literary themes in my novels, both as a way to pay homage these writers but also as a way to keep their works alive, loved, and thought about.


Friendship by the Book is an occasional series of posts on The Friendship Blog about books that offer friendship lessons.

Read more: Novel About Friendship, Joanne Rendell, Friendship Expert, Living News, Relationships, Crossing Washington Square, The Professors' Wives' Club, Frankenstein, Intergenerational Friendship, Friendship Advice, Friendship Book, Out of the Shadows, Book About Friendship, Book, Homeschool, Books News, Mary Shelley, Friendship by the Book, Living News

Categories: Sex and Relationships

Srinivasan Pillay: The Science of Getting What You Want

8 hours 35 min ago
We do not always get what we want when we ask for it, but perhaps we do not always ask for the things we want. "Asking" has conscious and unconscious components to it, so while you may be consciously asking for more money, good health or a relationship, unconsciously your requests may be quite different and outside of "earshot" of your conscious brain.

Why may it be true that if we ask, we will be given? And what can we do to optimize this? Here is the story as I see it.

(1) Myth One: "The plan you make consciously is the one that the brain follows." The brain creates action plans to get you to your goals. These plans are made deep in the unconscious. What you call your plan is only the blueprint, but the actual makers of your plan can only work efficiently when they are in the light of your unconscious.

(2) Myth Two: "First you intend, and then you act." Actually, several studies have shown that intention is also unconscious much of the time, and that sometimes, when we say we "intended" to do something, we actually just make this up retrospectively. You should suspect this whenever what you want is not happening despite your working hard to do this.

(3) Myth Three: "You make things happen with thoughts only." Actually, the final information pathway that takes you to your goal requires thoughts and emotion. If you "think" you are working harder to get what you want, you may not be actually making more money because your brain's efforts to get you what you want are thwarted by your resentment.

(4) Myth Four: "When you get what you want you will be happy. " Getting what you want brings relief. Happiness is a creative force that is different. It motivates the brain outside of reason.

(5) Myth Five: "Desperation will bring you what you want." It almost never will. Persistence is a different thing. But desperation is the result of fear, which slows down the brain. In my book: "Life Unlocked: 7 Revolutionary Lessons To Overcome Fear", I explain how understanding the brain biology of how fear disrupts your goal-setting can lead you to much greater happiness. Setting your goals in your brain while afraid is like trying to grow a plant in shaky soil in an earthquake. It never takes root.

So what can you change in order to be more likely to ask and be given what you want?

1. After you articulate what you want to yourself, let go of the goal and engage in the process of getting there. Let your unconscious brain do its work. Thinking of your goal all the time requires too much effort and robs the unconscious brain of the energy it wants.

2. If action and intention are actually "one" process, then stretch your imagination to understand that what you want is also connected to it. When you "want" something, you make it separate from who you are. Instead, give up the want and take short 5-10 minute breaks to practice even "pretending" that you have what you want. As you increase this time interval, you will see how what you want is already with you.

3. Strive for happiness without tying it into getting the things you want. Lead with happiness. If you do this, you will free up your brain to do its work. How can you do this? Mediation or mindfulness is one way. You take yourself out of "wishfulness" into "observation." Recognize that the world is as it is. When you notice things, truly notice them, it brings you into harmony with yourself and the world. Pure attention without question or doubt calms down the fear center in the brain.

Many people believe that these steps are impossible. And this belief is what stands in your way. There is a difference between the "emotions" you experience when you are simply your real self and those that you experience as a result of life's trials and tribulations. I am not recommending blissful denial; just openness to the possibility of other worlds of consciousness that our magnificent brains are capable of creating.

Read more: Srini Pillay, Relationships, Brain, Money, Srinivasan Pillay, Desire, Good Health, Ask and It Is Given, Love, Self Help, Living News

Categories: Sex and Relationships

Meredith Fineman: Fifty First (J)Dates: Cheater, Cheater, Falafel Eater

8 hours 35 min ago
As if my inspiration from MTV's The City last week wasn't highbrow enough, this post was inspired by the one and only well-oiled, tanning bed, hair gel-fueled Jersey Shore. I wonder how that gelato shop got stuck with the Jersey Shore cast. Nothing about that can be sanitary. Nothing.

On last week's episode, a beautifully-crafted, anonymous letter was created by Snooki and JWoww for Sammi, alerting her about her boyfriend's misbehavior. I love nothing more than watching orange reality show stars writing. That might have been my all-time Jersey Shore highlight. However, getting involved in someone else's relationship, when it comes to cheating, is a tough call.

Cheating now has such a presence in modern love -- Elin Nordegren's interview is making headlines and Al Gore did something weird with a masseuse. (Shudder. I hope it was in the name of saving polar ice caps or growing a really bushy beard.)

Not to mention, cheaters can be exposed on national billboards, (as we saw earlier this summer), on Twitter (or just busted for coke...nice one Paris), or on Facebook. Don't go around "liking" too many photos of another girl or you're going to get dumped before you can say "I just checked into another girl's pants on foursquare."

But as a third party, what's your responsibility? What if you're friends with both people involved? Or just one? Or neither party really has a strong relationship to you but you hate to see the girl or boy look like a total fool?

I once made the mistake of getting involved in a situation like this. I was friendly with a girl, and knew for a fact her boyfriend was cheating on her. I sort of hinted at it with one of her friends, which turned into a crazy shame-spiral. Of course, told her friend immediately, who told the boyfriend, who called me. And threatened me. Repeatedly. Yes, he screwed up, but I'm not sure I should have been the whistleblower. Because the messenger almost always gets shot. I inadvertently took on a lot of responsibility I shouldn't have had. It was ugly.

What I learned from that was that you should never really get involved in someone else's relationship. But that's really not easy, especially if it's a friend of yours, let alone a very close one.

What do you think?

Read more: Online Dating, Tiger Woods Affair, Elin Nordegren, Cheating, Fifty First (J)Dates, Al Gore, Relationships, Dating, Style News

Categories: Sex and Relationships

Gretchen Rubin: To Make a Friend, Ask Someone for a Favor

8 hours 35 min ago
Outstretchedhand

I'm working on my Happiness Project, and you could have one, too! Everyone's project will look different, but it's the rare person who can't benefit. Join in -- no need to catch up, just jump in right now. Each Friday's post will help you think about your own happiness project.



Here's a resolution that might sound counterintuitive: Ask for a favor.



Ask for help, for advice, for suggestions. Asking for a favor is a sign of intimacy and trust. It shows that you feel comfortable being indebted to someone. I remember a friend at work telling me, "I never liked that guy until he told me he needed to borrow $50 from me. Then I realized he must consider me a friend, and presto! I started liking him."



Studies show that for happiness, providing support is just as important as getting support. By offering people a way to provide support, you generate good feelings in them.



So asking, and receiving, a favor generates good feelings on both sides.



Obviously, there are small favors and big favors. You don't want to ask someone to take care of your dog while you're on vacation unless that person is already a CLOSE friend. But asking for a recommendation for a good dentist isn't burdensome.



One of my most helpful Secrets of Adulthood is: It's okay to ask for help. Asking for help is a very useful way of asking for a favor. I'm absolutely mystified by asking for help is so hard for me. So often, I can just solve a problem by asking for help--which is almost always freely and cheerfully given.



Happiness paradoxes: it can be selfless to be selfish, and you can be generous by taking.



How about you? Have you had an experience where you asked for a favor -- or were asked for a favor -- and the favor ended up strengthening your relationship?



* A very interesting study suggests that once you've developed muscle, especially during your youth, your muscles can more easily return to previous fitness levels than if you were starting from scratch.



*Looking for a good book to read over the Labor Day holiday? Please consider The Happiness Project (can't resist mentioning: #1 New York Times bestseller).

Order your copy.

Read sample chapters.

Watch the one-minute book video.

Listen to a sample of the audiobook.


Read more: Relationships, Happiness, Friendship, How to Be Happy, Happiness Tips, Friends, Happiness Advice, Living News

Categories: Sex and Relationships

Dr. Logan Levkoff: Sex Week Comes Under Fire: College Students Shouldn't Talk About Sex

8 hours 35 min ago
The latest attack on sex comes from Margaret Brooks, in her Chronicle of Higher Education article entitled, Sex Week Should Arouse Caution Most of All. Even the Washington Post picked up on the unnecessary hysteria.

But this time sexuality educators aren't being chastised for their work with kindergarten students, we are being called out for our work on college campuses.

Seriously.

So let me be perfectly transparent. I am (and will continue to be) a Sex Week speaker. I have been a participant in Sex Week at Yale (both 2008 and 2010), Sex Week at Northeastern, as well as many other universities and colleges. I have lectured on a range of subjects, including The Sexual Double Standard and its Impact on Relationships, The Mysteries of the Female Orgasm, The Portrayal of Masturbation: Past and Present, and The Challenges and Opportunities of The Hook-Up Culture, just to name a few.

Brooks' suggestion that Sex Week's sole purpose is to sell sex toys and pornography is irresponsible and incorrect. But I suppose it shouldn't come as a surprise. We live in a culture where sexuality is demonized. If you are curious about sex (or god forbid do "it") you are labeled a "slut". If you are a woman who is found to be carrying condoms in Washington, D.C. you may be arrested for prostitution. Is it any wonder that college students are begging to have an intellectual forum to discuss all the intricacies and nuances about sexuality in our culture? Where else except on a college campus can multiple groups with multiple needs be given a voice and a venue to discuss pressing issues?

We are all sexual beings; sex is neither a dirty nor bad word. Sexuality is a key component in literature, history, politics, religion, and pop culture. Perhaps some people don't think that it is an important subject to talk about in a critical or intellectual forum. That's your prerogative. However, if we had some intelligent forums to talk about the range of issues found in sexuality, we wouldn't have such an overwhelming need to seek out this information in unhealthy ways. (That's where Sex Week comes in -- whether Brooks like it or not, it is an intelligent forum.)

But I am not in the aforementioned camp. I believe that sexuality is as important a subject as anything else, even more so.

My work on college campuses is meaningful, beneficial, and in the end, increases the overall well being and health of those who attend my lectures. And those audience members are the only ones I am accountable to. And on a health note: to suggest -- as Brooks does -- that there is a problem with giving out free condoms is unconscionable. Have we ever looked at the U.S. rates of STIs and HIV? Teen pregnancy? If students (especially those who are over the age of 18 and fully capable of making independent decisions about sex) want condoms, give them out!!!

As I book my year of college lectures (including Sex Weeks at a variety of campuses), I am disheartened by the juvenile hysteria brought about by Brooks, but confident that I (and others like me) will continue to do our work...and do it well.

Read more: Sex Week at Yale, Logan Levkoff, Relationships, College, Sex Education, Sexuality, Sex, Living News

Categories: Sex and Relationships

Dr. Irene S. Levine: I can't believe she defriended me!

8 hours 35 min ago
This week, I received an email from another writer who reminded me that she had once defriended me on Facebook. We both belong to the same professional association (which meets annually) but we live in different States and have virtually no contact with each other (although we might see each other's posts on forums). While I was stunned that I had been defriended, I had totally forgotten about the incident until I received her recent note. The subject line read I'm Sorry.

My ex-Facebook friend wrote:

Irene, I'm sorry that I defriended you last year after I felt hurt following some Facebook comments early last year. I'd like to think I've developed thicker skin since then...but I'm a human. :) Anyhow, I hope we can work beyond our differences...

I can't remember the specifics of the incident but suspect we disagreed, like so many Americans, regarding the politics surrounding the last election. Frankly, I was taken aback that I was defriended by someone with whom I had only the most peripheral online relationship and who took my comments so personally.

Nonetheless, when someone defriends you it is like having a door slammed in your face and that's how I felt. It left little room for dialogue unless I wanted to take the conversation elsewhere. Under these circumstances, I didn't.

2010-09-04-delete.jpg



Why does defriending occur?

Defriending is generally provoked by something you did or said, online or off, that has created distance and led to a breach of trust. As a result, your "friend" no longer wants you lurking or being privy to what she is saying or doing online. Here are some common examples of how it happens:

• You've had a misunderstanding or disagreement, online or off;

• You humiliated the person in some way;

• You used information against her or she fears you will;

• She's learned information about you (perhaps, from your Facebook page) that is a deal-breaker (for example, you're a liberal and she's a right-winger or she's an atheist and you're a devout whatever)

• She's annoyed that you post too often-and are too self-promoting

How can I deal with being defriended?

In an article in yesterday's NY Times called Defriended, Not De-Emoted by Austin Considine, I commented that the emotions sparked by suddenly being defriended aren't too different than those felt when someone is dumped offline. It hurts!

While it's hard to get back in someone's good graces once you're defriended, you may realize for one reason or another that you don't necessarily want to repair that friendship either!

But if you do---and you know what you did wrong, apologize. And apologize sooner rather than later because little misunderstandings can blow up quickly. If you're not sure why you were defriended and it matters to you, write the person offline to find out if you did something wrong or annoying. If the person doesn't respond, you might want to allow for a cooling-off period and then try again. Use common sense.

As you might guess, the rules of defriending in cyberspace are pretty murky since there are no commonly accepted rules on the etiquette of how to end face-to-face friendships!

One takeaway lesson: While the act of defriending is as quick and easy as hitting a key, the decision to do so can have long-lasting repercussions, both for the defriender and the defriended.


Here are a few prior posts from The Friendship Blog on the topic of defriending:

The awkwardness of defriending
Online friending and defriending patterns
Getting over getting dumped
Junior High School Redux: Bounced from a mom's group
How to handle a Facebook frenemy
Leaving a friend behind

Read more: The Friendship Doctor, Austin Considine, Trust, Relationships, Defriend, Breaking News, Friendship Advice, Facebook, Irene S. Levine, Unfriend, Social Media, Frenemies, Defriending, New York Times, Frenemy, Technology, Breaking Living News, Living, Living News

Categories: Sex and Relationships

Jessica Massa: You're Online Dating and You Don't Even Know It!

8 hours 35 min ago
Is there still a stigma associated with online dating? Based on the feedback that I received after last week's article, "How to End the Online Dating Stigma," many of you say yes - while others are convinced that the decision to plug your personal stats into eHarmony, JDate, Match.com and their ilk is now as socially acceptable as sending a tweet or checking into Foursquare.

Yet even for those of us who haven't yet embraced the ever-increasing trend towards formalized online dating, the truth is that we're sort of kidding ourselves. We may be holding out against the implication that we need to sign up for one of these sites in order to find love, or that we have no choice but to engage in the Techno-Romance that is shaping our love lives in this post-dating world. But almost all of us are romantically engaging with potential paramours online via the least stigmatized social media outlet out there - Facebook.

Although Facebook revolves around the presupposition of "friendship," insisting on calling everyone from your roommate to your mother to your high school math teacher to that guy you met at a bar your "friend," your Facebook friendships are no less ambiguous than the rest of the relationships that define your post-dating love life. Facebook is one big online party, rife with flirtations, mixed signals, behavioral assumptions and outright Jersey Shore-style creeping. Facebook has all the functionality to be the best, most comprehensive dating site in existence. And by securing new partnerships with explicitly dating-centered companies like MeetMoi, a mobile location-based dating app, Facebook seems to be making the effort to bring a little clarity and purpose to its romantic possibilities.

Ambiguous or...less ambiguous, Facebook is practically an unavoidable player in our love lives these days. How exactly does it factor into our day-to-day romances? In what ways does its functionality compare to those of more explicit online dating sites? And why can't we escape it? Let's break it down, feature-by-feature.

The Friend Request - As we recently explored, the very decision to send a friend request to someone you've just met, romantically-motivated or not, can send a surprisingly clear signal of interest to a new prospect. If you assume that your new "friend" won't read into the fact that you found him or her and would suddenly like to see all their personal photos and keep track of them via Facebook Places, then you're wrong. Many people see friend requesting for what it is - a next step forward in any burgeoning friendship, professional relationship or flirtation. Is a friend request an invasion of privacy? Or a subtle hint, meant to let the requestee know that a real-life, non-Facebook move would be welcomed? Depends on the people and the circumstances. But either way, it's a step forward in the romantic realm of any new interaction.

The Poke - Poking someone on Facebook is roughly the equivalent of winking at someone on OkCupid or sending one of the many possible flirt messages on BlackPeopleMeet.com. Who knows what the hell it means? Consider it a way to jump on a "friend's" radar without actually needing to have something interesting or useful to say. It can be used to communicate, "I'm testing the waters of talking to you further," or, "I can't think of a cute thing to write, so maybe this'll get your attention," or, "Let's face it, I'm a little creepy and I want to holler at you and am one of the last people to use the poke feature as a meaningful tool." It can mean whatever you want it to mean, and take the place of personalized flirtation or interaction. Just another option to flirt with your new - or old - "friend."

The Message - Writing an individualized, private message is a way to establish contact without allowing the entire Facebook community to see it. It's equivalent to, well, writing a private message on a dating site. Want to reconnect with a blast from your past? Looking for a way to tell your new "friend" that you, too, loved Animal Farm?! Eager to throw some cute emoticons into the mix? Sending a message is a great way to initiate an actual e-conversation without having to worry that you'll be publicly ignored or rejected. And somehow, it still feels like less of a "big deal" than sending an actual email.

The Wall Post - Speaking of public interactions, we now come to the wall post - possibly the most charged of the Facebook flirtations. If you want to flirt with someone, then you send them a message. But if you want everyone on Facebook to know that you're flirting with someone, then you write on their wall. Being overtly flirtatious on someone's wall turns up the heat and presents a challenge to other "friends" who may be flirting with him or her as well. You're basically marking your territory. Most dating sites don't seem to have an equivalent option, perhaps because it can create a romantically competitive - as opposed to open - dynamic. Proceed with caution (and some serious cojones).

The Status Update - Oh, the ambiguous comment or 'like' on a "friend's" status update. Here's the post-dating world in action. A way for people to casually check in on each other without appearing overly eager or invested (sort of a "It's not like I was thinking about you, but then your status popped up in my news feed and I just had to comment!" vibe), writing on someone's status is the Facebook equivalent of the non-date. It's not explicitly a romantic move, but it can communicate a not-quite-platonic message or intention. It's an opportunity to flirt, to subtly remind someone that you exist, and to bond over shared interests and witticisms. Become a regular commenter, and you'll soon feel like you know each other and are actually a part of each others' lives! Strange, right?

The Photos - Mom's scrapbook of naked-baby-in-the-tub photos doesn't even compare to all the fascinating (and embarrassing) stuff that you can find in the Photos tab of a Facebook page. Does it look like they're dating someone? Are they actually as good-looking as they appear in their main photo? What kinds of activities do they like to do in their spare time? What are their friends like? Are they big partiers? Are they generally happy and cheerful? Or artistic? Or awkward? Or serious? The secrets of the Photos tab - and the questions that it can answer - are neverending, and much more expansive and revealing than the three or four carefully selected photos that you might find on OkCupid. Facebook certainly wins for comprehensiveness in this category.

Mutual friends - You don't even need to be Facebook friends with someone to see who your mutual friends are! Score. Want some dirt on that guy or girl you just met? Wondering if they're single? Hoping someone can hook you up, or put in a good word for you? Now you instantly know who to call (okay, text).

Facebook Places - In some ways, Facebook Places has the most potential to turn us all into psycho stalkers of our new romantic prospects. The best use of this new feature is to find out what kinds of places your "friend" likes to frequent, or what neighborhoods or weekend outings they prefer, simply as a way to get to know someone better. The worst use? To find out where he or she is and just "happen" to show up there as well. Really, please, don't do that though.

So all of us who think we're too cool for online dating, let's say it together: we are engaging in Techno-Romance, even if we're supposedly opposed to dragging our love lives online. We're not any more sophisticated, or any wiser, than our Nerve.com friends. We just prefer the ambiguity of the post-dating world to the explicitness of more traditional modes of romantic "dating" interactions - even when it's all taking place online.

No surprises there.

For more on the post-dating world, check out www.WTFIsUpWithMyLoveLife.com.

Read more: Foursquare, Twitter, Relationships, Dating Advice, match.com, Dating Advice for Women, Dating Advice for Men, Nerve, Techno-Romance, Facebook, The Gaggle, Tweets, Mtv Jersey Shore, Jersey Shore, Non-Dates, Relationship Advice, Meetmoi, Facebook Places, Dating, Jdate, Eharmony, Online Dating, Okcupid, Technology, Technology News

Categories: Sex and Relationships

New Harbinger: How to Stop Sabotaging Your Relationships

8 hours 35 min ago
By guest blogger Randi Gunther, Ph.D., author of Relationship Saboteurs


  • Do you feel your partners value some of your behaviors at the beginning of a relationship but reject you for those same behaviors over time?

  • When your partners begin to complain about those behaviors, do you tend to be defensive and dismiss their concerns?

  • Do you find yourself stubbornly clinging to certain behavior patterns even when you feel you are pushing your partners away by continuing to do them?

  • Do you believe that your other qualities are so special that your partners should not hold you accountable for those that he or she doesn't like?

  • When your relationships end do you usually feel unfairly rejected and confused?



If you mostly answered yes to these questions, you may be a relationship saboteur. What that means is that you have repeatedly found yourself ultimately rejected for certain behaviors that your partners seemed to desire when your relationship was new, and cannot understand why.

For instance, you may be an insecure person who fears being abandoned. That lack of confidence will often draw a rescuer to you who wants to prove that you've just not had the right kind of caring to cure your fears. But what if you can't stop feeling insecure no matter how deeply your partner tries to reassure you? Over time, he or she will be angry at you for invalidating the caring that was supposed to make you better.

Or what if you are a confirmed pessimist? If you are an appealing brooder, you may bring enthusiastic cheerleaders to you, eager to be the successful partners who will make you see that life is worth living. Unfortunately, if you are determined to stay cynical, you will eventually exhaust their energy and make their pompoms way too heavy to lift.

Perhaps you're the kind of a person who wants to control everything within a five-hundred mile radius but offers everything you can to make your lovers feel cared for in exchange for running their lives. That may be very attractive initially to an unorganized person who loves your micro-managing. But, as time goes by, your over-zealous watchfulness can suffocate your partner's desire to make some of the crucial decisions in the relationship.

Relationship saboteurs often attract other relationship saboteurs. Martyrs can be easily seduced by trust-breakers. People who need to control are drawn to passive-aggressive people who promise to cooperate and don't end up complying. Those who love to fight seek out partners who are practiced at defending their position.

Sabotaging behaviors are combinations of innate qualities, modeling, and personal experiences, and they can be changed. To break out of those self-destructive patterns, you must be willing to look at them without defensiveness or negative self-judgment. Remember, you are not intentionally trying to push your partners away. You are unconsciously repeating patterns that don't work and have not yet learned to do things differently. Personal accountability forms the foundation for change.


Here are seven steps to end your sabotaging behavior:

  1. Be willing to look at your patterns without being self-critical. You most likely learned these patterns in childhood from people you trusted and have repeated them so often that they seem to be part of you. Look at yourself through the lens of a loving camera and just note what you see.

  2. Look for where you learned those patterns and who the people were who taught them to you. Go as far back in your life as you can to find the external dialogues that you have now internalized.

  3. Look for the trigger points in your present life that are likely to set off those unconscious behavior patterns that get you in trouble.

  4. Pay attention to when those triggers are most likely to happen by being in close touch with your levels of vulnerability and resilience.

  5. Look for people you respect and admire who behave differently in the same kinds of situations and note what they do differently. Then make a plan to try those behaviors instead of the ones you have practiced.

  6. When you are trying to change, carefully select people who will support you in your attempts to find new ways to behave. Be careful of those who have an investment in your staying the same. They will knowingly or unknowingly counter-sabotage your efforts.

  7. Create a plan to stay on track by caring more for yourself. Remember, every moment in your life your behavior will take you closer or farther from the person you are trying to become. Don't put yourself down when you slip. If you start living that new behavior again, you will eventually triumph over it and leave your sabotaging patterns behind.


Relationship saboteurs are well-intentioned people who aren't out to destroy their relationships or disappoint their partners. They are at the mercy of learned self-destructive patterns that they can recognize, understand, and heal. Once they've learned to change those patterns, they can look forward to building relationships that can deepen in commitment and connection.


Randi Gunther, Ph.D. is a clinical psychologist and marriage counselor in Lomita, CA. She had her husband have been married for over fifty years. She is the author of Relationship Saboteurs: Overcoming the Ten Behaviors that Undermine Love.

Read more: Healthy Relationships, Self-Sabotage, Relationship Advice, Living News, Relationships, Sabotage, Relationship Tips, Love, Living News

Categories: Sex and Relationships

David Wygant: 4 Reasons Your Ex Is Ruining Your Relationship

8 hours 35 min ago
It happened. You have found that relationship you always hoped you would find. You have found a person with whom you share not only an intense chemistry, but also a truly deep heart and soul connection. You have created an amazing relationship place with this person. You are genuinely and totally happy.

Just when you think nothing can disrupt that amazing relationship place, it happens. Your ex boyfriend or ex girlfriend (we'll just collectively refer to them as the "ex") starts contacting you. They start calling you, sending you text messages and leaving you voicemail messages. They want you to give your relationship with them another try.

It's amazing. Ex's always seem to find their way back into your life to dump all their issues on you at the very moment when you're most happy with someone else. It's like they have a special radar which alerts them that it is the perfect time to try to get you back at the very moment you are in this most happy place.

So what do you do? How do you respond to this crusade to win you back? Many people, out of the best of intentions and out of a residual feeling of caring for their ex, will not be totally honest in how they respond. Not wanting to hurt their ex, many people will either not give their ex a definitive "no" to their request and/or will downplay the depth of their feelings and commitment to their current significant other.

This is not the best way to respond to an ex. Although not intended as such, this kind of "soft pedal" response to an ex actually is damaging to all parties involved as well as to your current relationship. Here are four reasons why you need to be totally open with your ex:

1. Your Ex Will Believe There Is A Chance Until You Tell Them Otherwise: An ex who comes to you after having an "epiphany" wherein they decide they are a new person and that you need to give your relationship with the "new them" a second chance, feel very strongly that their epiphany is a truth. They believe with absolute certainty that what they feel is the right thing for both of you. When you respond to an ex in this situation, then, you must keep any measure of ambiguity out of your response. It is imperative that you are clear.

If you do not respond to an ex's plea with a very definitive "no," your ex will continue to believe there is still some chance to convince you to say yes. You need to be totally honest with your ex and tell them that there is no chance that the two of you will get back together. You need to be completely open about the fact that you are not only with someone else, but that you are with someone for whom you have very deep and intense feelings.

2. You Are Not Sparing Your Ex's Feelings: As I indicated above, you need to be totally upfront and honest with your ex about everything at the first sign that they are seeking to try to reconcile with you. You are doing no one any favors when you "protect an ex's feelings" by not being totally upfront with them. When you fail to be totally open and honest with your ex, you are not protecting them from hurt. You are instead causing them more hurt because you are not making it clear to your ex that there will be no second chance together.

You need to realize that when an ex decides they need to reconcile with you the minute they discover you are at your most happy place with someone else, your ex is doing this because in reality they are not happy. Deep down they still have feelings for you, but those feelings are all about their own issues and not about yours. So you need to clearly dispel any thoughts in your ex's head that their perceived feelings are about you, so that they can see that they need to address their own issues which are the real cause of their unhappiness. To fail to do this will only ultimately cause your ex more hurt down the line.

3. You Are Hurting Yourself: It is also important for you to completely let your past with your ex go in order for you to move forward and have the love that you really deserve. When you allow an ex who has invaded your space to linger there, you are causing yourself a lot of unnecessary hurt and preventing yourself from progressing on your own emotional path.

You already know that your ex is an ex for very important reasons. They're an ex because you already learned the lesson that they did not satisfy you in ways you needed to be satisfied. They are an ex because your heart was not touched by them in ways your heart needed to be touched. Your ex is an ex because they weren't able to get into your soul and get deep into your core like you needed. You are with someone currently who does meet all of of these needs for you, so you need to completely let your past go so you can concentrate on the person with whom you are developing a true and deep connection.

4. You Are Causing Damage To Your Current Relationship:
You need to also remember that each time an ex invades your space, it hurts the sacred space you are forming with the person with whom you are currently in a relationship. The only result for you when an ex invades the sacred space you've set up with a new person, is that stress will be brought into your life and your current relationship for no reason at all.

You have met someone with whom you have been developing and experiencing a true soul connection. Allowing your ex to continue to bring stress and pain to you and to your relationship dynamic will inevitably put a strain on the bond you're building with your significant other. Your current significant other will feel disconnected from you both by your involvement in dealing with your ex, but also in their frustration in being completely unable to help you. There is no reason to allow an ex who will not be a part of your life to affect the amazing connection you have been creating.

So the next time an ex comes into your life when you are happily involved with someone else, you need to be wise in how you respond. You need to be as open and honest with your ex about your feelings about them and about your current relationship as you are with the person you're currently seeing. The reason you with the person you're currently seeing is because you feel free to be yourself in the purest form. It is in everyone's best interest that you do so. So even though it is not always easy, being completely open and honest with an ex is the kindest thing you can do for your ex, for your current relationship and for yourself.

Read more: Relationship Advice, Relationships, Relationship Tips, Relationship Ex, Exes, Relationship Help, Living News

Categories: Sex and Relationships

Jenni Schaefer: 'Why do I Have to Get Married? I Didn't do Anything Wrong'

8 hours 35 min ago
This is the quote on a decorative towel that hangs in my home (see image below). After calling off my wedding about five years ago, I bought this towel on a shopping trip with a friend. At the time, the quote and the picture of the woman made me smile and helped me to gain a new perspective on the loss of my relationship. It was towel therapy, and it worked. The question is: does it still work today?

Up until I moved to Austin from Nashville (less than a month ago), the towel hung in a prominent place in my home--the living area. Friends would see it and laugh. Guys I dated would see it, and, well, there were a variety of reactions. I think it was a big red flag to some and others chuckled. I am not sure if they were laughing at the towel or at me.

When I moved to Austin, I thought about putting the towel aside--starting a new life in a new place without any negative or sarcastic energy toward dating, wedding engagements or marriage. That plan lasted a couple of days (while I was driving from Tennessee to Texas and the towel was packed in a box in the moving truck). As soon as I unpacked the box that held the towel, I just couldn't put it aside. I did decide to demote the decorative piece from the living area to a bit less prominent position--above the toilet in the bathroom. (I'm not sure if that holds any significance or not!)

I don't know much about Feng Shui, but I am starting to wonder if my decorative towel is somehow influencing my behaviors toward men. Am I not truly open to a relationship? I just moved to Austin, and many guys have said hi to me as I've walked around my neighborhood. I have mentioned this before, but my knee-jerk reaction is to duck my head and look the other way, particularly when it comes to a man that I am actually interested in. If you've ever attended one of my presentations, you know that I'm not shy in front of an audience. Boy, am I ever shy (and oblivious) when it comes to men!

Here's another example. Recently, I was checking into a hotel for a speaking engagement. My friend who hired me for the talk was helping carry my luggage into the hotel and noticed that the front desk clerk (a young apparently single man) was checking me out as he checked me into my room. At least, that's what my friend said later. I had absolutely no idea. It didn't even cross my mind that the hotel clerk was interested in me in any kind of way. I told my best friend about this story, and he said, "Jen, I've been telling you that for years."

I always write about what I am most learning (and I guess I am a slow learner). Today, what I am trying to understand most is myself in relationship with others. My move to Austin has already helped me to realize that I am still closed off in many ways when it comes to men and dating. I participated in a meditation class last weekend and actually concentrated on opening my heart in this area. Since then, I have already made some progress--at least, in my awareness of things. All of this stuff is very challenging!

So what about the towel? Does it need to go or can it stay? Or is it not about the towel at all but about me? My commitment to myself (and online here to you) is to be more open. I'd love to hear your thoughts on relationships and my home decorating as well. Your comments are always great!

Single in the Live Music Capital of the World,

Jenni

This piece is in a series I am posting related to dating. You will also find this series on my Facebook Notes page. (There are already some great comments posted on Facebook from others!) If you have dated me and you are reading this, thanks for being a part of my experience. This is all in good fun! I am grateful.

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Read more: Relationship Advice, Relationships, Dating Tips, Dating Help, Relationship Tips, Dating Advice, Living News

Categories: Sex and Relationships

Meredith Fineman: Fifty First (J)Dates: How to Pick Your First Date Spot

8 hours 35 min ago
You've bantered on IM, made some good jokes with mild flirting about wanting to meet his new puppy, and discussed your passionate desire to raise children in the Maldives because exotic kids are always way more popular in school. Maybe not in middle school. But definitely in high school and college.

Now it's time to pick a location for your first meet-up. This is an intimidating prospect: toss one too many vodka sodas with a splash of cranberry down the hatch, reveal that you had one too many toes (it was amputated, okay!?) and she's out the door faster than you can say 20% off code at Intermix. (But only on the bad stuff or the really really expensive stuff where a 20% discount in pointless anyway. Why do they do this? The only valid items for the code are a $2400 mink thong and a bejeweled, distressed, dip-dyed, organic cotton Balmain t-shirt for $1600.)

1. Dinner, Drinks, or Coffee?

Now, you know my stance on coffee. I think it's stupid as a romantic endeavor, and it's too well lit and gross in Starbucks and you can see his leg hair shining in the afternoon light and it's just not going to get me hot and bothered.

Dinner is tricky. Do you really like him or her? Would you want to be stuck on a desert island known as Restaurant X for two hours without any toilet paper or soap and be forced to converse and eat a meal together? If not, then don't go for dinner. If you really like someone, it's a nice gesture. But you have to have some form of security in the fact that doing that cute thing with the noodle from Lady and the Tramp is appealing with DCHottiexx27 (with that name, maybe she belongs on Adult Friend Finder.)

Nonalcoholic -- well, I dunno how to help you on that. I gave a list of dates before on places for inexpensive and nonalcoholic dates, but honestly a shot or two is going to make this less painful. Mild alcoholism, potato potahto.

2. Noise.

Noise level in a bar or restaurant is very important. Too quiet -- your lack of witty repartee is making those figurative crickets very, very loud. I can hear the waitress sneeze. Into my soup. Womp.

Too loud -- it's a disaster. You're shouting, you can't hear what he's saying, and before you know it, he's talking about hiking in Appalachia and you're talking about how interminable Eat, Pray, Love was.

"Have you ever tasted beetle?"

- "What?"

"I said, do you like the Beatles."

- "Why the hell are you asking me if I dated Don Cheadle? I told you already it was a one-time thing, I wish you'd get off it."

3. Low Probability of Running Into Someone You Know.

This is key if you're hot on the JDate circuit. Just tonight I ran into a boy I recognized from the site (glad to know you're back from Israel, how is your pediatrics residency going?) Cringe. But mostly amusing, because he was clearly on another JDate and watching someone else flirt is a delightful mixture of entertaining and horrifying. And then you think to yourself, do I really look that cheesy when I break out my best story about that time I was beer pong champion in college as a way to demonstrate that I'm fratty and somewhat of a lush?

An additionally worse prospect: running into someone you know well enough who will come over to the table. This is awkward and terrible. And you know it's happened to you. The forced introduction of someone you're on a date with. Who's definitely not your "friend." You barely know the guy, except that he loves Dave Matthews, which of course tells you absolutely nothing.

Oh hi Sara!! How was your trip to Anguilla? Uh, yeah this is...Jon. Josh? Oh, sorry. Well, um yeah. (We just met on an Internet dating site about three hours ago and I totally wasn't going to go out with him but then remember Kenny? Yeah we've been hooking up and he acted like a total dick to me so I decided to go out with Jed instead. Josh? Oh, sorry. I forgot you were still sitting here.)

4. Mid-Price Range.

This is important because if you go somewhere too expensive and you've picked it, you look like a dick. I suggest both Yelp and Citysearch to help you scope out locales. Don't drive yourself crazy, or into a Yelp Hole (see Urban Dictionary). You could go nuts reading all the reviews from the crazy people whose sole purpose in life is to comment on Yelp. "The string-beans were too green." Yes, they were.

It's good to ask friends for suggestions, just make sure they wont be there to watch you flirting and laugh and point til you turn purple.

5. Go Somewhere You've Been Before.

Exit strategies are very important. Be sure to pick somewhere you're at least familiar with the neighborhood, in case you have mistakenly contacted a boy who resembles Chewbacca, on a good day. Be polite, but then tell him your mother got in a freak hang-gliding accident (I know she's at home right now but my dad's a crazy inventor and they were taking turns jumping off the roof).

Anyway, I gotta go.

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Read more: Relationships, Humor, Dating, Jdate, Online Dating, First Date, Fifty First (J)Dates, Love, Style News

Categories: Sex and Relationships

Honey Seltzer: When Did the Words 'I Love You' Become Meaningless?

8 hours 35 min ago
When did the words "I Love You" become as common an expression and as insignificant as "See you," or "Talk to you later?" Maybe I'm overly sensitive, but to me the word LOVE means just that.

I guess I spent too many of my developmental years going to the movies. Its affect on me was to make me a hopeless romantic. I wanted to be the girl in the movie who meets the young man. He looks at me, I look at him, and sparks fly. We are in love. We will marry, have 2.1 children and have the house with the white picket fence. I will always keep a perfect home, cook perfect meals, raise perfect children, look at him with all the love I feel and he will return my love. We are one. Whenever he says, "I love you," to me, he will mean it from the bottom of his heart. Whenever I reply, "I love you," I will mean it from the bottom of my heart.

I know that that's not what life is all about, but I always longed for this life, or at least part of it. One day I met a young man. He looked at me, I looked at him and we recognized something so very special. It fulfilled me in a way that is beyond description. I had a love that gave me so many of what the early movies had promised. Well not the white picket fence, and not the children. I'd had that already. He gave me hope, excitement, lust and a love that filled my heart with joy. Eventually, we each went on to have our separate lives, yet because our moments had brought us each a wonderful sense of worth and love, we would look back at them with enduring fondness.

What I remember so vividly was the very first time he said, "I love you," to me. He looked at me in a way that every woman would want a man to look at her; a sense of astonishment crossed his face. He uttered the magic words to me, and to him it was a revelation, a revelation that he could love someone other than himself, love someone more than himself. I could sense how hard it was for the words to flow from his lips. I looked into his radiant face. His look of shock and happiness was reflected there, and he grinned then, and added, "I really do." He was enthralled with what he had told me. He had never before told any woman that he loved her. I carried his look in my heart for years and years.

That look will always belong to me, but those words are now given so freely to so many for so little, that when I hear them they are meaningless. Those were once special words, and now they are the same as saying "hello" or "goodbye" or worse yet typing xoxoxo. Gone is the real meaning of love, replaced by just two letters to type on a computer to just about anyone you know.

Read more: Saying I Love You, Relationships, Love Relationships, Love, Relationship Love, Living News

Categories: Sex and Relationships

Meredith Fineman: Fifty First (J)Dates: Rach, Rachy, Rachie, or Rachel?

8 hours 35 min ago
If you're like me, you like lists. Lists for things you "need" to do, only sorta, so it's deeply gratifying to write them down anyway and cross them off. Manicures, Hanky Panky alignment by color, songs to download, and episodes of Keeping Up with the Kardashians to catch up on (but you can only watch so much coiffed dark brown hair and false eyelashes in one go) all fall under this category.

For one friend of mine, a pen and paper just wasn't cutting it, so he did what all serial daters do: Microsoft Excel.

The parentheticals are yours-truly.

"Let's be honest guys, when it comes to JDate, profile originality is not something women strive for (oh right, as if guys are original in their love of Foo Fighters, chinese food, and the gym.)

You all love your families. You were all in a sorority. You all studied abroad in Australia for a semester and can't wait for the day when you get to go back (it's funny, this is spot-on. Get me to Buenos Aires!) These are all things that for some reason or another, they feel are the most important things to put in there.

One thing they also seem to have in common is that THEY ARE ALL NAMED RACHEL.

There is a way to handle it...like a man.

Microsoft Excel. Time to put it to use for something other than numbers and metadata. (No longer just for thankless jobs or making little pie charts about your favorite kinds of nuts. With 85% of that pie favoring cashews. I love cashews.)

First Column Header - Date

You need to know when you started talking to these girls. If you're like me, you give it a few weeks before you go out on that first date. (But don't wait too long or we get bored and annoyed!) You don't want to go out with a Rachel too soon. They're clingy. (Girls - we have our own gripes. Those Josh's are like effing koala bears. Get. Off. Of. Me.)

Second Column Header - JDate User Name

One thing that happens is Rachel sends you an IM on AIM (I guess he still uses AIM? Are you in 8th grade? "To the world you are one person but to one person you are the world" as your favorite quote?)

Which Rachel is this? Is this the really hot one or the one that's in law school? (Is she the one who loves traveling to exotic locales and sipping strawberry daiquiris with teeny weeny little umbrellas and oh look there's a picture of her on the beach in her swimsuit but its so far away you're not sure if that's her or a piece of seaweed?)

Third Column Header - Full Name

(Also, I guess sometimes you need a middle too, because there can be multiple Kaplans or Cohens.)

Fourth Column Header - Screen Name

Mixing up the Rachel's through their online identifier could get messy. Especially since all of their JDate screen names involve the word 'Rachie' in one form or another, mixed with some xoxo's. (Or QT or Sk8r Boi or something to that effect. I kid you not, my screen name in 6th grade was MNMQTPIE. I should be banished to the woods with Hansel and Gretel and forced to eat carbohydrates like gingerbread as punishment. Now it's better. It's Glittery87. Well, a little better.)

Final Column Header - The Rating

There's only room for one Rachel in this town. Use the three digit rating system. Looks, Personality, Sexiness. The closest to a 999 gets the first date, and then you go down from there.

(Objectifying you say? It's basically just like baseball stats. RBI's are important. Rachel's Batted In.)"

Read more: Relationships, Judaism, Humor, Dating, Jdate, Online Dating, Fifty First (J)Dates, Love, Comedy News

Categories: Sex and Relationships

Douglas LaBier: The Elusive Soul Mate: From Fantasy to Reality

8 hours 35 min ago
The other day I finished reading poet-musician Patti Smith's beautiful memoir, Just Kids. Ostensibly about her long relationship with the photographer Robert Mapplethorpe, the book also serves as a good social history of the burgeoning art, music and literary scene in New York during the late '60s and early '70s.

What struck me about Smith's interwoven narrative of her love relationship with Mapplethorpe -- in which, she describes, both served as "artist and muse" to each other -- is that it reveals something about what a "soul mate" is, or could be. Despite their differences; despite different directions their lives took over the years; and despite Mapplethorpe's struggle with being gay -- ultimately dying of AIDS in 1989 -- he and Smith appear to have been continuously connected, psychically, artistically and spiritually.

This got me thinking about the elusive "soul mate." So many people hope to find one -- even when they conclude such a person doesn't exist outside of the imagination. I think it can be real. It emerges from something you can't create; and yet, it's something you can build.

That sounds contradictory, but let me explain. Over the years I've heard many of my patients talk about their longing for a soul mate partner. A few of them believe they've found one. But most gradually conclude that they've been pursuing an elusive, unrealistic dream to begin with. Even worse, searching for a soul mate has led some into unsatisfying or dysfunctional relationships, partly fueled by their idealization of their partners.

A major reason for failed, dysfunctional relationships is the damage that accrues from our adolescent model of adult love that I described in a previous post. That is, many people become socially conditioned into a view of love that they equate with an intense yearning for their own feeling of being "in love." That heightens desire for an idealized lover, especially when he or she is elusive or unavailable. Longing for the unattainable ideal is more of a desire to be enthralled with your own experience of feeling in love, than a reality-based interest in the real person of your partner.

But beyond that flawed pursuit -- and it continues to color most people's romantic lives today -- many relationships begin with a pretty strong positive charge, emotionally and sexually. And then they crumble under the weight of daily life. You know -- all the pressures, conflicting desires, bills to pay, career conflicts, children's needs, and so on that can take a pretty heavy toll on any relationship.

Therefore, many assume that boredom with their partner and the corresponding emotional-sexual decline is inevitable. That can reactivate old yearnings or hope for a soul mate who might be out there after all, beckoning you to a simple, pure, passionate love. Of course, that's what leads some people into affairs, as I wrote about in a recent post.

Can You Create a Real Soul Mate?
I think there's a way to grow and develop the soul mate experience with your partner. But it does require a strong, perhaps unexplainable connection to begin with. The danger is that what feels like a strong pull towards each other can mask deeply unconscious conflicts and desires that find a "mesh" with those of the other person. When combined with the adolescent model of love that prevails in our culture, the outcome is likely failure or outright disaster.

But in the relative absence of underlying emotional issues, a strong "soul to soul" connection has to be there, to begin with. You know it when you feel it -- a kind of mind/body/spiritual connection. That's why it's called a soul mate. It both underlies and transcends the relationship that the two people may build. Some, who believe in reincarnation, explain this feeling as rooted in a connection in a prior life, as described in a recent New York Times article.

But that feeling, if it exists between two people, is the starting point, not the end point, for building a soul mate relationship. I think the latter becomes possible to the extent that the couple works at constructing a mature adult love relationship. That's a blend of erotic desire, close friendship, respect and support of each other's growth and development -- towards connected but independent, different human beings.

Think of the way in which a new substance can arise from the joining of two separate elements. For example, water emerges from the coming together of hydrogen and oxygen. Similarly, sustainable adult love is the product of two connected yet self-sufficient, "non-needy" people. It's more of an art that you practice and cultivate, rather than a set of techniques from a how-to book.

Even in the absence of a highly charged "soul to soul" connection to start with, a couple can deepen their relationship in ways that come pretty close to a soul mate experience. Here are three practices that can help:

Radical Transparency
Hiding out, concealing your thoughts and feelings, or secret manipulation characterizes so many relationships today. It's not that we want to be hidden or deceptive, but we tend to fall into those patterns anyway as we adapt to conventional relationships in our culture. Radical Transparency subverts this through the practice of two-way openness: First, openness to being fully receptive to your partner's feelings, desires, fears and differences from yourself, and openly encouraging your partner to express them. And secondly, openness in revealing all of your own to your partner. If you don't think doing both are hard, try it! They build the kind of intimacy and connection that's part of a soul mate relationship.

Share the Stage
This practice takes the form of demonstrating equality in your actual behavior, not just in words. That is, it's letting go of trying to control or dominate your partner through overt or subtle maneuvers. Instead, shift towards practicing "power with" rather than "power over." That's the basis for creating a mutually supportive relationship. Because of our social conditioning, that means different things for a man and a woman. For a man, supporting a woman's autonomy, independence and competency, while showing that you value her emotional sensitivity and responsiveness. For a woman, supporting the man's capacity for emotional connection, openness and vulnerability, while also valuing his strengths and solution-oriented tendencies.

In other words, each demonstrates support for the underdeveloped capacities in the other. Many incorrectly assume those are innate gender differences because of lack of awareness about socially conditioned behavior. But both genders can grow their underdeveloped capacities and strengthen an adult partnership. For example, daily decision making, especially where there are differences or conflicts. Ask yourself in those situations, how can you best serve the relationship (that "third entity"), rather than your own ego? Doing that, by the way, contributes to building the empathy that's necessary for a healthy relationship of any kind.

Intensify "Good Vibrations"
A third practice relates to your sexual/physical connection. It's hard to build "good vibrations" when you're conditioned to expect decline in your relationship over time, and then relate to each other in ways that create a self-fulfilling prophecy. This practice means letting go of inhibitions and fears, and cease using your sexual relationship as a vehicle for unspoken emotional grievances. When you're also practicing Radical Transparency and Sharing The Stage, that helps. Typically, couples give short shrift to the physical/sexual part of their relationship because of the pressures and demands of everyday life. When sexual interest and excitement wanes as a result, too often they become fixated on finding the right technique or new sexual position to restore it. While mechanical "functioning" may improve as a result, your sexual relationship with your partner won't.

"Good Vibrations" build naturally as you become more open and communicative about your sexual desires and needs. But it also requires that you take the time and the setting for focusing on each other, physically and sexually. You have to create "adult" time -- without the kids. And then engage in physical/sexual practices that will build energy and connection. That's what I meant in my previous post by the difference between typical "marital sex" and "making love."

Overall, partners in an adult love relationship recognize and validate each other as separate people. They view differences as exciting, not something to be feared or squashed. That includes differences from each other in perspectives, outlook and desires. In fact, differences provide an exciting edge that helps a relationship stay alive -- especially when there's a larger, shared connection around vision, values and overall purpose of your life together.

All of the above contributes to the transcendent experience people have in mind when they think of a soul mate. It's clear that both men and women want more heightened, sustained connection and vitality in their relationships. Surveys, as far back as a 2000 Gallup Poll, along with other research findings, show that both younger and older men and women -- straight or gay -- long for a lifelong, charged relationship in all realms -- emotionally, sexually and spiritually.

That's hopeful news. It strengthens the possibility that people may be able to evolve beyond our adolescent practice of love and towards more adult relationships -- ones in which you have a shot at creating that longed for soul mate partnership.

Douglas LaBier, Ph.D., a business psychologist and psychotherapist, is Director of the Center for Progressive Development in Washington, D.C. dlabier@CenterProgressive.org

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Categories: Sex and Relationships